It’s amazing how much nutrition one tiny seed can contain. All seeds are some of the most powerful foods one can eat containing amino acids (protein), iron, B vitamins, and magnesium. Hemp can reduce stress hemp seeds are one of the most popular types of seeds and the highest sources of plant-based protein. They’re seamless to digest and contain roughly 13 grams of protein in just 3 tablespoons.
Hemp seed protein powder has even more, with 13-15 grams depending on the type and brand. Hemp seeds, like other seeds, can also be used anywhere making them incredibly versatile in a variety of recipes.
Hemp seed’s mild, slightly nutty flavor can be paired with savory or sweet ingredients, and they even have the ability to cream up nicely as a great replacement to dairy-based dishes. Hemp seeds aren’t only for assisting with your protein needs, however. They’re also great for managing diet-related stress and mild anxiety in conjunction with an otherwise healthy diet.
Benefits Of Hemp For Reduce Stress Relief
Hemp seeds are incredibly high in magnesium, which makes them a natural weapon against stress. Magnesium supports neurotransmitter functions in the body and hemp can reduce stress and anxiety. Magnesium can also be quickly depleted in the body, so just taking a multivitamin (most of which don’t have 100% of the RDI) isn’t enough to give you what your body needs. It’s also incredibly important to eat foods rich in magnesium, which is largely found in all plant-based foods.
Hemp seeds are one of the richest sources of magnesium, which is largely found in all plant-based foods. Hemp seeds are one of the richest sources of magnesium, containing 45% in just 3 tablespoons. Most types of greens and vegetables don’t even contain half of that in one cup!
We all know we need amino acids to build protein in our bodies to keep us strong, but many people don’t realize how big of an impact amino acids have on our brain and neurotransmitter function. In fact, if we’re not getting in enough quality amino acids, the body can produce higher amounts of stress hormones and it can lead to blood sugar imbalances that also cause this. Consuming hemp seeds for stress relief is a great idea, as the amino acids in it contribute to a calm, stable mindset and reduced amounts of stress.
Hemp seeds contain an abundant amount of amino acids, even comparable to those in eggs, which are thought to be one of the best sources. The human body can still use incomplete proteins in the body efficiently, but adding complete protein sources is also important for complete nutritional needs. Hemp, chia, tofu, tempeh, edamame, quinoa, spirulina, and nutritional yeast are all some of the most popular sources of complete proteins.
B vitamins are also crucial to the body’s well-being. They help boost your metabolism and energy, along with neurotransmitter function. They help regular stress hormones and utilize the body’s stores of fuel (from food) to nourish the brain and body. Hemp seeds provide a wealth of most major B vitamins, excluding Vitamin B12. Some of the top B vitamins it contains are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantheonic acid), and vitamin B6 (pyridoxine).
Vitamin E acts like a protector in the body. Though it’s most associated with protecting the skin membranes, it also works internally the same way. Vitamin E helps prevent inflammation, prevent disease and cognitive decline that may lead to Alzheimer’s disease. Since stress can wreak havoc on your focus and affect cognitive function, it’s imperative to eat a nutrient-diet as much as possible, including one rich in vitamin E. Hemp seeds contain roughly 10% of your daily needs in just 3 tablespoons. Almonds, chia, flax, and other healthy sources of fat like olives and olive oil are also top sources.
Zinc regulates the metabolism of carbohydrates in the body, protects against inflammation and free radicals that weaken immunity, and it helps optimize hormone functions in the body that manage stress. Most nuts and seeds are all fantastic sources, along with many whole grains, beans, legumes. Hemp seeds contain 30% of your daily zinc needs in just 3 tablespoons! Sprinkle a little on any food item that you can!
Iron supports oxygen production in the body, which can also help optimize how we manage stress. Our breath is central to balance the body and without it, we can feel tight in our chest, short of breath, and fatigued. All of this can lead to stress, and our overall metabolism suffers. Hemp is one of the best plant-based sources of iron that the body can easily digest. Even though all plant-based sources are non-hemp sources of iron, pairing them with vitamin-C-rich foods will allow the body to use non-hemp iron much more efficiently. Hemp seeds contain 15% of your daily iron needs in just 3 tablespoons, with hemp protein containing up to 45%.
Lastly, the body needs healthy fats to function well, especially the brain. While some individuals may do better with lower amounts of fat and others with high amounts of fat, we shouldn’t be trying to eat a fat-free diet. Fat supports all membranes of the body and strongly influences how our neurotransmitters work. Hemp seeds contain especially high amounts of the important omega-3 fatty acids that provide optimal support for the brain, hormones, and even the heart. Remember, you don’t need to go overboard with these tiny seeds to get enough; a couple of tablespoons a day should be enough!
Using CBD oil is to reduce the daily stress in your life is also a good idea. Add CBD to your daily routine with Nass Valley Gardens. We are dedicated to distributing high-quality and innovative products. We’d be honored to join you on your journey to elevate life as a whole with our safe, natural and healthy products. We even offer free shipping on orders above $100!
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