These days, the drumbeat of bad news never seems to end. Current events remind us of some of our nation’s darkest moments. The fast spread of the coronavirus and the loss of life call to mind the influenza pandemic of 1918. Unemployment rates rival those of the Great Depression, and supply-chain problems draw comparisons to World War II. The longer it lasts, the more this crisis feels life-altering. Here are the top 5 tips to stay healthy during self-isolation days.
During the pandemic, leaders are dealing with layoffs, curtailed programs, declining revenue, and increased demand for assistance. They had to re-imagine in-person services and events as virtual offerings, and many are losing out on government loans. It’s not some kind of lack of capacity, of not being strong enough, that’s creating this sort of fragility that we’re all having right now. It’s a function of our stress response to a traumatic experience, which is being felt individually as well as collectively.
To stay healthy during self-isolation can be challenging and can leave us feeling unhealthy and unfit. Staying home leaves more time to start new routines, but it’s just as easy to slip back into bad habits. So how then can we remain healthy during self-quarantine?
1. Increase meaningful connection
When it comes to the dos and don’ts of social distancing, you do want to stay in line with current recommended guidelines. Since you can’t be face-to-face with most people, video chatting is the next best thing, because it allows you to see facial expressions and make eye-to-eye contact – something you’re currently deprived of and that will help you stay healthy during self-isolation
You also want to focus on quality over quantity. If you only have a short amount of time to talk that’s fine, but devote all your attention to the other person, listening intently and stopping any multi-tasking. If video chatting isn’t an option, then pick up the phone and talk it out the old-fashioned style. It’s still more personal than texting!
2. Treat yourself
Now is the perfect time to give yourself a spa day at home! A facial, manicure/pedicure, body scrub, the works! You need to feel the love right now and also feel fab in the process. If that doesn’t work, maybe some shopping will? Browse through deals being offered by small, locally-owned shops, and make some online purchases from them. You will not only give yourself a boost by getting something for yourself, you’ll provide meaningful support to a neighbor whose small business may be struggling.
At Nass Valley Gardens, we are dedicated to distributing high-quality and innovative products. Gift yourself or a loved one some include the immunity gummies that we offer CBD gummies or a CBD oil to help relax and stay healthy during the self-isolation.
3. Stock your pantry wisely
You need to start taking care of yourself. And the absolute way to do that is to take your nutrition seriously now more than ever before. Even though fresh whole foods are essential, healthy pantry foods are important too, because they provide vital nutrients, and can last you a very long time.
The smartest thing you can do is give your body all of the nutrition it needs for a strong immune system, sky-high energy levels, great mental clarity and mood, and a positive attitude. Remember to choose foods with as few ingredients as possible, stay away from anything artificial, and get a balance of high-quality protein, healthy fats, and high-fiber carbs. Nuts and seeds along with nut butter, whole-grain bread, oatmeal, shredded coconut flakes, and dried fruits are all healthy pantry food options.
4. Boost your immune system
You also want to make sure you’re choosing as many immune-boosting foods and supplements as possible. Consume a lot of fresh, whole fruits and veggies, meat and seafood, full-fat dairy products, and eggs. Choose organic, grass-fed, and wild as much as possible to avoid pesticides and get the most nutrients.
Clean nutrition is important, but this is also the time to take additional steps towards giving your immune system everything it needs to function at its highest right now. Basically, you want to choose immunity-boosting foods that are packed with antioxidants and anti-inflammatory properties. Stay away from sugar, refined carbs, and unhealthy oils like vegetable oils that only add to the inflammation in your body.
Staying active is important during isolation. When it comes to fitness, at-home workouts are a great way to get your body going. Start with some easy-to-use, at-home gym equipment. Focus on healthy movement when you aren’t working out, which means getting up off the couch as much as possible to do more physical activities by yourself or with your family. Go for a walk inside your compound, build a fort in the backyard, or cook together as a family event.
If you’re working from home, you’ll want to take breaks to stretch and even try working while standing. Or you can sit on a yoga ball which will work on your core and alleviate back pain. Remember, being home doesn’t have to equal just sitting around.
6. Slow Down & Breathe
The key to getting through tough times is to be gentle and generous with yourself. Pay attention to your breathing; it’s a regulatory system for our bodies. Often in distress, we forget to breathe and end up hyperventilating. Something as simple as slowing down your breathing can signal your mind and emotions to slow down too.
Whether it’s listening to music that you enjoy or taking the time to read a book that you’ve been working your way through, the idea is to find something that helps you disconnect from the urgency of the moment. Try not to succumb to the push to be productive all the time. Commit to a schedule and close your laptop at a set time each day.
Recommended Read: How To Use Cbd As Part Of Your Wellness Routine