Activities like exercising at home, Yoga, eating well, and sleeping well are among the few things that people are undertaking in the pandemic while striving to stay safe and healthy. And then there are those who are willing to explore newer aspects of staying fit, such as Gut health with CBD.
CBD comes in many forms, such as oil, tinctures, capsules, creams or lotions, and even gummy bears. And while research on CBD is ongoing, it has been proved via various studies that cannabidiol can have numerous benefits on your body and mind. In this article, we shall explain to you how CBD can enhance gut health.
What is CBD?
Gut health and CBD go hand in hand. CBD or cannabidiol is a type of phytocannabinoid found in cannabis or hemp plants. This component of the hemp plant has been used for generations for medicinal purposes. The usage of cannabis plants can be dated back to 10,000 years ago. The Chinese initially used hemp seeds in their food and slowly discovered that it had therapeutic benefits as well.
Cannabis has other components as well, the most popular one known as THC or Tetrahydrocannabinol. It’s a phytocannabinoid that gives you a ‘high’. With the advanced technology available today, hemp plants are subjected to a safe filtration process that eliminates traces of THC, leaving only CBD as the residual matter. CBD is considered to be safe to use by many countries across the world.
The Importance Of Gut Health With CBD
Our guts comprise the entire intestinal system. They are considered the only defense mechanism your body has against external threats. This means that the intestinal tract has a lining that protects any toxins or pests from entering the bloodstream through the digestive tract. So, protecting your gut and ensuring its smooth functioning is tremendously critical for your health.
Your gut is probably the second most crucial part of your body after the brain and is also often referred to as ‘the second brain.’ Its primary function is to help the digestion process, but it also ensures an effortless performance of numerous physiological processes. These processes include regulation of hormones, combating bacteria and viruses, eradicating toxic material, regular cell regeneration, and more.
Additionally, your gut contains microbes, or what we often call good and bad bacteria. The gut flora plays a vital role in your well-being. It is believed that the gut has a direct link to your brain. Our body produces a chemical called serotonin, which is like the feel-good neurotransmitter of your body. Your gut produces about 90% of this serotonin to tell your brain that your body is running smoothly without any glitches.
Why is an unhealthy gut bad for you?
Suppose there is an imbalance in the gut microbiome. In that case, you can face issues such as IBS or Irritable Bowel Syndrome, ulcerative colitis, and Crohn’s disease. Furthermore, the bad bacteria can result in the development of a chemical called TMAO (trimethylamine-N-oxide), which increases cholesterol levels in your body.
An unhealthy gut can also cause problems in the functioning of your kidney. It can result in autoimmune disorders such as thyroid, type-1 diabetes, and rheumatoid arthritis. Not to mention common health issues such as diarrhea, constipation, bloating, and heartburns. So, your gut must get special attention when it comes to your health.
CBD helps regulate our ECS for better gut health with CBD
While researching CBD and its effect on the human body, scientists discovered the ECS or Endocannabinoid system, which is a system in your body that controls several neurological, psychological, and physical functions. The ECS comprises three components, namely molecules or cannabinoids, CB1 or CB2 receptors, and enzymes.
Your body has a mechanism that produces molecules to fight problems. These molecules have properties similar to cannabinoids. CB1 and CB2 receptors carry signals throughout your body. The receptors bind with endocannabinoids and prompt the ECS to take action whenever an issue is detected. Once the endocannabinoids have done their job, some enzymes break them down.
CBD is known to give a boost to your body’s ECS, resulting in a quicker and more effective action in the problem area. For example, if you have inflammation in some parts of the body, CBD will enhance the ECS’s performance and reduce inflammation faster than usual.
CBD and gut health: How does one affect the other?
1. Prevention of chronic diseases
One of the reasons that good gut health is so intrinsic to overall health and prevention of chronic disease is its relationship to systemic inflammation. An imbalanced microbiome combined with a compromised cellular lining means that food particles and toxins can get into our bloodstream. This alerts our immune system (70-80% of our immune system is housed in the gut) and sets off an inflammatory response. This, in turn, translates to skin issues like acne, eczema and rosacea, hormone imbalances, thyroid dysfunction, joint pain, brain fog, low energy, and lack of libido.
2. Helps ease inflammation
CBD has been shown to modulate both acute and systemic inflammation. It does this by preventing the production of cytokines and interleukins (the proteins that signal to our immune system to set off an inflammatory response), resulting in therapeutic benefits for those suffering from IBS, colitis, gas, bloating, and damage to the gut lining.
3. CBD for digestive health
CBD is also great for digestive health because its cortisol lowering benefits help prevent leaky gut or intestinal permeability. Cortisol is a catabolic hormone that breaks down tissues in the body. It has a hugely destructive effect on the one-cell thick lining of our GI tract. So, managing cortisol levels is one of the most important aspects of a well-functioning digestive system.
4. CBD can regulate appetite
CBD has also been shown to regulate appetite, which can be helpful if you suffer from bloating due to eating too much or too frequently. Use the minimum recommended 3-4 hours between meals and snacks for efficient digestion and optimum gastric clearance, or if you struggle to eat enough due to stress.
If you are looking for a natural way to maintain a healthy gut flora, try Nass Valley’s CBD products. We offer our CBD users affordable, high-quality, and efficient CBD products. Start improving your gut health today and shop with us.
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