An excellent way to start, take a break or end your day is with meditation. It has been a part of countless generations’ wellness routines. Meditation can be enhanced by many different things such as exercise beforehand, music or sounds, or even some substances.
Is there a chance that CBD could be a catalyst during your meditation sessions? And if so, could you use CBD to enhance your meditation, help you focus, and have an overall more fruitful meditation session? Read on to know how CBD helps with meditation.
What is CBD?
CBD, also known as cannabidiol, is a cannabinoid naturally produced by cannabis and hemp plants. This component is usually extracted from CBD-rich strains of industrial hemp plants. This is because CBD is much more concentrated in these strains, and so it is much quicker and easier to extract it (in comparison to other cannabis and hemp strains).
CBD can be found in all sorts of products, including CBD oil, edibles, topicals, cosmetics, skincare, and much more. It’s incredibly versatile, easy to consume (depending on the type of CBD product), and it can be purchased in many different CBD strengths.
Cannabis is well-known for its psychoactive effects, and though CBD does come from cannabis plants, this doesn’t mean that it will get you high. The substance that gives cannabis its characteristic high effect is THC.
What’s the difference between CBD and THC?
Both CBD and THC are processed in the Endocannabinoid System (ECS) in our bodies, so we’re all born with it. However, CBD and THC are processed by very different parts of the ECS and therefore cause distinct effects. When THC gets to these receptors, you experience the infamous high feeling kicking in due to THC’s psychoactive effects on our brain. But CBD doesn’t produce that. So, the differences are:
- THC and CBD are completely different substances, as opposite as salt and sugar, processed by different ECS receptors
- Regardless of the amount, CBD doesn’t get you high, whereas THC consumed in large enough quantities will get you high
CBD Helps With Meditation
Meditation is centered around the act of completely relaxing your body, and clearing your mind of any thoughts. Though many people practice it daily, it has been a part of many beliefs and cultures; it can be challenging for others.
If you have ever tried to meditate and thought that it just wasn’t for you, then you’re not alone. But why is it hard for some people to meditate?
Many of us struggle to clear our minds and become neutral completely. We’ve never actually been able to free our minds from all the clutter. But is there a better way to enter the space of nothingness and meditation?
Absolutely. Many people find that going to guided meditations helps them concentrate, while others find refuge in complete silence. Several meditation programs have recently been using CBD oils to help people fully immerse in that headspace. Thanks to CBD’s calming and centering effects, people easily get into the groove at the beginning of a meditation session and enter the meditative state they seek. So yes, meditation and CBD can go hand in hand; better yet, they complement each other perfectly.
CBD can help you focus and concentrate because it increases the flow of serotonin in your brain, which results in the sedation of the receptors responsible for anxiety and overthinking. As a result, CBD can help you concentrate and focus more on one task.
Meditation and stress
Meditation affects the body in exactly the opposite ways that stress does—it triggers the body’s relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress. It can calm your mind and body by quieting any stress-induced thoughts that keep your body’s stress response triggered.
Benefits of using CBD for meditation
For one, CBD doesn’t get you high at all – so you don’t have to worry about getting distracted or feeling ‘out of your element’ once you take it. Some benefits of CBD for meditation include:
- Boost in concentration and focus
- An easier time calming down and unwinding before the session
- Increased feeling of awareness without the jitters that come with caffeine or other substances
- A higher chance of entering the state of meditation easily and quickly
- A feeling of overall calmness in your body and mind, allowing you to stay in the meditative state longer
CBD can be quite beneficial when taken before your meditation session, as it has all these different benefits when used with meditation. However, CBD is much more beneficial in the long run when it is added to your daily self-care routine and not just taken sparsely before meditation sessions. This is because:
- Your body takes time to get used to CBD and how you feel when you take it
- You get more of CBD’s benefits when you take it daily instead of just before your weekly or monthly meditation sessions
- You know how it affects you, and you know whether it will help you meditate or not (as CBD can affect different people differently)
What are the effects of CBD on memory?
Studies suggest that CBD could positively impact memory and even promote neurogenesis, stimulating growth and regeneration of the brain. Meditation has also been theorized to promote better short-term memory.
Nass Valley Garden is here to provide high-quality, affordable, and high-efficacy CBD products. Organically grown in the US, our infused CBD products are made to help balance your body, mind, and soul. Check out our lab-tested CBD products today.
Recommended Read: Can CBD For Sleep Give You Better Quality Rest?