There’re so many different cannabinoids in cannabis plants and while researchers have only started studying them; one, in particular, has already shown promising potential health benefits. That compound is cannabidiol or Guide to using CBD. Unlike its cheeky cousin, tetrahydrocannabinol (THC), CBD won’t get you ‘high’. CBD research is still ongoing and in its infancy. CBD isn’t currently regulated by the Food and Drug Administration (FDA), and the only medically approved use for is epilepsy.
Yet, some studies have indicated that CBD can protect nerves from damage as well as have powerful anti-inflammatory properties. It can also be used to help manage a variety of conditions, like anxiety and pain. It’s even being researched as a potential treatment for Alzheimer’s disease.
While CBD has a variety of uses, it’s worth noting that some forms of CBD are more bioavailable than others. This means that they’re more readily absorbed by the body.
Learning the nuances of using CBD can be a lot to take in. This quick guide will help you find the best way to take CBD oil, according to your own needs.
How to effectively take CBD oil
Guide to Using CBD Selecting The Product
No matter how you take CBD, there are a few things you’ll want to look for when shopping.
Type of CBD oil
Be sure to look for products made with full or broad-spectrum oil, rather than distillate or isolate. To get the full scope of health benefits of CBD full-spectrum oils contain all cannabinoids in the hemp plant. Broad-spectrum oils contain most cannabinoids, but generally don’t contain THC.
According to the research, THC and CBD may work better when taken together than they do when taken alone. This is known as the ‘entourage effect’. Full and broad-spectrum products are also less processed, which helps preserve some of the plant’s organic compounds.
Since CBD products aren’t currently regulated by the FDA, it’s important to ensure the product you’re buying has been lab-tested by a third party. This will allow you to see exactly what you’re putting into your body, and verify that the product contains what the packaging says it does.
U.S. grown hemp
Look for products made from organic, U.S. grown hemp. Hemp grown in the United States is subject to agricultural regulations and can’t contain more than 0.3% THC. Organic ingredients mean you’re less likely to consume pesticides or other chemicals.
Now that you understand what to look for when selecting a product, it’s time we move on to learning the different forms you can take CBD oi in.
Edibles are a great way to try CBD. You can find a variety of CBD edibles including gummies, Tinctures, drinks, food, candy, and even mints. However, there are a few limitations with edibles. Research has shown that eating CBD subjects it to the ‘first-pass effect.” During the first pass effect, CBD is broken down by the liver and digestive tract. This means that the CBD can take up to two hours to kick in, and you’ll absorb only about 20 to 30% of it
Many edibles contain sugar and preservatives, so if you want to avoid extra additives, you might want to try a sublingual product. These are designed to be taken under your tongue. They include tinctures (solutions made by soaking cannabis flower oil or alcohol) sprays, oils, and lozenges. Letting the product absorb under your tongue rather than subjecting it to the digestive tract preserves more CBD, and you’ll see quicker results.
CBD topicals are designed to be applied directly to the skin. You can find CBD-infused lotions, balms, creams, salves, and transdermal patches. If you’re confused about how to use CBD hemp oil, topicals are a great choice. Not only does it treat localized pain, but it’s also great for dealing with skin conditions like eczema in a discreet fashion.
A 2015 study done on rodents found that CBD gel applied to the skin reduced joint swelling. This is promising for people with conditions like arthritis, fibromyalgia, gout, and lupus. While studies on topicals haven’t given an estimate of bioavailability, we do know a couple of things.
- Topicals aren’t subject to the first-pass effect, so they’ll have a concentrated relief effect when used on a particular area.
- The permeability of your skin is pretty poor relative to mucous membranes, like sublingual tissue. That means when using a topical product, you’ll want to choose one with a high amount of CBD and apply it generously.
Using a product that contains additional analgesics including menthol, camphor and capsaicin may bring even more therapeutic potential to the mix.
Smoking and vaping
You can smoke high-CBD cannabis flower in a joint, use a vaporizer with a cartridge that contains CBD oil, or even inhale CBD concentrates such as sugar waxes with any vape pen that has a chamber for concentrates. Vaping and smoking allow the CBD to go directly into your bloodstream, so you’ll feel the effects much faster than you will with other methods. In 10 minutes or less, you’ll absorb 34 to 56% of the CBD.
But keep in mind that smoking cannabis can expose you to carcinogens. While vaping circumvents this by heating cannabis up to just below the point of combustion, the jury’s still out on how safe it is, so it may not be the best choice.
A 2017 review found that CBD vape cartridges made with thinning agents or carriers such as fractionated coconut oil (MCT), propylene glycol, compounds can cause damage to the lung tissue.
Make sure you talk to your doctor before you start a CBD routine, especially if you’re currently on any medication. Begin your journey to elevate life as a whole with Nass Valley’s safe, natural, and healthy products.
Recommended Read: How To Use Cbd As Part Of Your Wellness Routine