CBD Dosage
A close-up shot of a blue-gloved hand holding leaves of a hemp plant.

Up until a few years ago, the word CBD didn’t really have the most positive connotation attached to it. It was erroneously thrown into the category of “illegal substances” along with marijuana. Considering the lack of knowledge, misconceptions, and stigma attached to the Cannabis plant, this isn’t exactly shocking news. However, the times have certainly changed for the good.

The internet has – undoubtedly – quite an impact on people’s choices. When it comes to Hemp products, it has been pivotal in leading an overwhelming amount of attention to CBD or cannabidiol. For the most part, it has given advocated and specialists the chance to share informative knowledge that cancels out or breaks down the stigma.

In the United States, the passing of the 2018 Farm Bill and FDA approval for Epidiolex (a CBD-based prescription drug used to treat seizures in children) were further stamps of approval. We also can’t miss out on the continuous research getting published.

Overall, the previously ambiguous and stigmatized nature of CBD among the populous is changing into a more ubiquitous and accepted one. This is why there is an influx of CBD-derived products in the market, whether it’s online or in retail dispensaries across the US.

The Dosage Dilemma

Even though there is research indicating potentially amazing benefits, there is still some hesitation when it comes to prescribing them to patients. One of the main reasons is the lack of an approved RDA or Recommended Daily Dosage. What this means is that there is no universal dosage like the ones conventional drugs have. The other reason is that CBD is not a topic discussed and learned about in medical school or pharmacology. 

Considering these dilemmas medical professionals face, many people who have bought CBD oil supplements of CBD isolate are often left wondering what CBD dosage will for them. 

If you are one of such people and are seeking a clear-cut, short answer, there is none. This is unfortunate but it’s not the end of the world. Even though this article discusses possible dosages, it should only be taken as a guide and not medical advice.

The Uniqueness of Homo sapiens 

It has been established multiple times and on multiple platforms that everyone is, indeed, different. Humans do have several similarities as they share the same species in the Animal Kingdom. However, no one human is exactly the same as another – not even identical twins.

This individuality of ours along which comprises of variables such as weight, metabolism, general physical health, body chemistry, genetics, etc. makes it hard to designate a universal CBD dose. Environmental variables, CBD concentration in the product, and the CBD administration method (pure CBD oils, CBD pain pills, CBD vape, CBS isolate, etc.) you’re using also have an impact. 

Finding the Right CBD Dosage

As we have already explained, the right CBD dosage will look different for everyone. Before you CBD oil or CBD capsules in bulk, make sure you have tested it. To do that, you need to start small. If you’re taking CBD isolate or another CBD product for the first time, you don’t know how your body will react to it. In anticipation, start small and then increase slowly.

Now let’s get into the nitty-gritty.

Even though researchers have used CBD doses ranging between 100 and 800 mg per day, the CBD dosage can still be a little high for new users. Start lower than 100 mg and then gradually increase it until you experience the results you wanted.

To be on the safe side, you can start out with just 20 to 40 mg every day. You can use CBD isolate or pure CBD oil in the beginning as they are the most effective and most widely available CDB products for sale in the American market.

Continue using the abovementioned dosage for a week or so and then start increasing it by 5 mg for the next week. Continue doing this until the desired effect takes place. One important pointer to remember is tracking the CBD dosage. Each time you take CBD, make a note on paper or your phone. This way, you can be sure of how much you are taking and whether to increase it further or not.

You can also determine the starting dose based on what is mention on the label of the CBD product you’re using. Typically, third-party tested CBD products produced by companies such as Nass Valley Gardens will make a dosage recommendation on the packaging. 

A Little Example

Since pure CBD oil counts for a majority of CBD sales, let’s take a look at how the CBD dosage should be determined.

Let’s assume that the CBD oil you’re using comes in a 25 mL bottle. The packaging mentions that the 25 mL liquid contains 1,000 mg of CBD concentration. The droppers that come with the standard CBD oil bottles hold one mL liquid at a time.

To find out how much CBD you’ll receive with one doppler full, divide the concentration f CBD by the volume of liquid. In this case, it would be 1,000/25. The answer tells us how many grams of CBD you’ll be getting. In a 25 mL bottle with 1,000 mg CBD, it would be 40 mg.

If you’re starting with 20 mg, half the dropper will be enough.

Too Much CBD?

A study published in 2017 in Cannabis and Cannabinoid Research suggested that CBD dosage of up to 1,500 mg in a day is tolerated. However, too much of anything can be bad for you. CBD is no exception, even though the side effects are minimal and rare. At most, people experience the following:

  • Nausea
  • Diarrhea
  • Fatigue
  • Appetite change 
  • Weight change

If you’re considering buying CBD capsules or pure CBD oil and you take prescription medicine, talk to your doctor first. You want to be careful with potential drug interactions, avoiding possible side effects.

Final Thoughts

The final takeaway is that CBD dosage is still an area of CBD therapy that needs a little work and further research. Until then, starting slow and gradually increasing the dosage is the safest way to take advantage of the therapeutic goodness CBD possesses.